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Americans can eat eggs without feeling guilty, according to new nutritional guidelines issued by the U.S. government. A person can eat as many eggs as they like each day, the updated guidelines say. One large chicken egg has about 186 milligrams of cholesterol, according to the U.S. Department of Agriculture. Most of that is in the yellow center, or the yolk. Older guidelines restricted cholesterol intake to 300 milligrams a day. Two eggs would be more than the daily limit. The guidelines were issued by the U.S. Department of Agriculture and the Department of Health and Human Services. The government guidelines are issued every five years. It is designed to help set nutritional standards for school lunch programs and federal food aid.
* feel guilty = (마음이) 꺼림칙하다; 잘못했다고[미안하다고] 생각하다/ nutritional guidelines = 영양 지침/ Department of Agriculture = 농무부/ restrict = 제한[한정]하다/ intake = 섭취(량)/ daily limit = 하루 한도[허용치]
The new guidelines cautioned that “individuals should eat as little dietary cholesterol as possible.” In the past, guidelines have led to reduced sales and hurt agricultural markets. In 1977, the guidelines recommended avoiding cholesterol. That recommendation led to a decline in egg sales. Other tips to stay healthy included advice to limit intake of sugars to 10 percent. Saturated fat calories found in red meat, butter, cheese, whole milk and ice cream should be limited each day to 10 percent. The guidelines also suggested Americans move away from a diet full of animal protein and sodium. The guidelines promoted eating more fruits, vegetables and nuts.
* caution = 주의[경고]를 주다/ dietary = 식이 요법의; 음식물의/ saturated fat = 포화 지방/ red meat = (소・양・돼지고기 등 살이) 붉은 고기/ whole milk = (지방분을 빼지 않은) 전유/ move away from ~ = ~에서 멀리하다
