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[Debate/Åä·Ð] (HM-023) High school student needs lesson in time management
ÃÖ°í°ü¸®ÀÚ  |  16-10-08 14:42


Çѱ¹¾î·Î µÈ ¹®Á¦¸¦ º¸¸é¼­, ¿µ¾î·Î´Â ¾î¶»°Ô Ç¥ÇöÀÌ µÇ´ÂÁö¸¦ »ý°¢ÇØ º¸¼¼¿ä.
¿ø¾î¹ÎÀÇ Ç¥Çö°ú, Çѱ¹ »ç¶÷µéÀÌ ÈçÈ÷ »ý°¢ÇÒ ¼ö Àִ ǥÇöÀÇ Â÷À̸¦ º¸¸é¼­
»ì¾Æ Àִ ǥÇö, ¶Ñ·ÇÇÑ ÀÇ»ç Àü´ÞÀÇ ±â¼úÀ» ¹è¿ì½Ã±æ ¹Ù¶ø´Ï´Ù.

[Problem]

Àú´Â °íµîÇлýÀε¥, ±×°ÍÀÌ ½±Áö¸¸Àº ¾Ê½À´Ï´Ù. Áý¿¡¼­´Â °øºÎÇϱⰡ Èûµé¾î¿ä. Çб³¿¡¼­ ±ä ÇÏ·ç°¡ ³¡³­ ÈÄÀÎÁö¶ó ±×Àú ºóµÕ°Å¸®°í ½Í±â ¶§¹®ÀÔ´Ï´Ù. ÀúÀÇ ¼ºÀûÀº ¹®Á¦°¡ ¾øÁö¸¸, ÀÌ »óÅ°¡ Áö¼Ó µÇ¸é ¼ºÀûÀÌ ¶³¾îÁú±î ºÁ °ÆÁ¤ÀÔ´Ï´Ù. 
I'm a high school student, but it's not easy for me. Studying is hard at home because I just want to goof off after a long day at school. My grades are OK, but I'm worried that if this continues they will slip.

±× ´ÙÀ½À¸·Î Àú´Â ¸Ô´Â ½À°ü°ú ½Åü°Ç°­¿¡ ¹®Á¦°¡ ÀÖ¾î¿ä. Çб³ Á¡½É ½Ã°£Àº ³·¿¡ ´Ê°Ô ½ÃÀ۵DZ⿡ ¾Æħ½Ä»ç¸¸À¸·Î´Â ¸¸Á·ÇϱⰡ ³Ê¹« Èûµì´Ï´Ù. ±Í°¡ÇßÀ» ¶§´Â ¿©ÀüÈ÷ ¹è°¡ °íÆļ­ ¾Æ¹«°Å³ª ÁÖº¯¿¡ ÀÖ´Â °ÍÀ» ¸Ô´Âµ¥, ´ë°³´Â °Ç°­¿¡ ÁÁÁö ¾ÊÀº °ÍÀÔ´Ï´Ù. ±×¸®°í Çб³¿¡¼­ ÇÏ·ç Á¾ÀÏ ¾É¾Æ ÀÖ´Â °Íµµ Á¦ ½Åü°Ç°­¿¡ µµ¿òÀÌ µÇÁö ¾Ê¾Æ¿ä. ÃÖ±Ù µé¾î Àú´Â Àú³á ½Ä»ç Àü±îÁö ¹° ÇÑÀÜÀ̳ª À½·á¼ö ÇÑ Àܸ¸À» ¸¶½Ã±â·Î °á½ÉÇß½À´Ï´Ù. ÇÏÁö¸¸ ÀÌ°ÍÀÌ °Ç°­¿¡ ¹®Á¦°¡ ¾øÀ» °ÍÀÎÁö È®½ÅÇÒ ¼ö°¡ ¾ø¾î¿ä. Áý¿¡¼­´Â Á¦°¡ ºóµÕ°Å¸®°Å³ª ¼÷Á¦¸¦ ÇØ¾ß Çϱ⠶§¹®¿¡ ¿îµ¿À» ÇÑ´Ù´Â °ÍÀº ÀÖÀ» ¼ö°¡ ¾ø¾î¿ä.      
Then there's my eating habits and fitness. My school lunch period starts late in the day, so it's hard to stay satisfied from breakfast. When I get home, I'm still hungry and eat whatever's around, not usually healthy. And sitting all day at school doesn't help my fitness. Recently, I decided to have only a cup of water or soda until dinner, but I'm not sure that's healthy. Exercising at home doesn't happen because I'm either goofing off or doing homework.

³¡À¸·Î, ÀúÀÇ ¼ö¸é ½À°üÀÌ ¹®Á¦ÀÔ´Ï´Ù. 8½Ã³ª 9½Ã¿¡ ÀáÀÚ¸®¿¡ µéÁö¸¸ ´ÙÀ½ ³¯ ¾Æħ 5½Ã¿¡ ÀϾ´Ï´Ù. ¾î¶»°Ô Çϸé ÁÁÀº ¼ºÀûÀ» ¹Þ°í, °Ç°­ÇÏ°í, Àç¹ÌÀÖ´Â ½Ã°£À» º¸³»¸é¼­ È޽ĵµ ÇÒ ¼ö ÀÖ°Ú½À´Ï±î? - ´º ÇÜÇÁ¼Å ÁÖÀÇ ´ÙÁß °úÁ¦ ¼öÇàÀÚ
Finally, there's my sleep habits. I go to bed at 8 or 9, but I have to wake up at 5 the next morning. How can I have good grades, be fit and be rested while having fun, too? - MULTI-TASKER IN NEW HAMPSHIRE

[Advice]

´ÙÁß °úÁ¦¸¦ ¼öÇàÇϽô µ¶ÀÚ´Ô²²:  ¸¸ÀÏ ÈûÀÌ ¶³¾îÁø »óÅ·Π±Í°¡ÇϽøé, ¿îµ¿È­¸¦ ½Å°í »êÃ¥À» Çϰųª ´Þ¸®±â ȤÀº ´Ù¸¥ ÇüÅÂÀÇ ¿îµ¿À» Çϼ¼¿ä. Áý¿¡ µ¹¾Æ ¿À½Ç ¶§¸é Á¤½ÅÀÌ ¶Ç·ÇÇØÁú °ÍÀÔ´Ï´Ù. ±×·± ´ÙÀ½ °úÀÏÀ» ¾à°£ÀÇ Ä¡Áî ȤÀº »îÀº °è¶õ ÇÑ °³¿Í ÇÔ²² µå¼¼¿ä. ÀÌ·¸°Ô ÇϽøé Àú³á ½Ä»ç ¶§±îÁö °ßµô ¼ö ÀÖÀ» °Ì´Ï´Ù. ¹°Àº °Ç°­¿¡ ÁÁ¾Æ¿ä. ±×·¯´Ï ¾çÀÇ Á¦ÇÑ ¾øÀÌ ¸¶½Ç ¼ö ÀÖ¾î¾ß ÇÕ´Ï´Ù.  
DEAR MULTI-TASKER: If you arrive home with low energy, put on some walking shoes and go for a walk/jog or do some other form of exercise. When you return home, your mind will be alert. Then, have a piece of fruit with some cheese or a boiled egg. This should hold you until dinner. Water is healthy, and you should be able to drink it in unlimited amounts.

°£½ÄÀ» µå½Å ÈÄ ¼÷Á¦¸¦ ÇØ Ä¡¿ì¼¼¿ä. ±×·¸°Ô ÇϽøé, ÀáÀÚ¸®¿¡ µé±â Àü¿¡ ÁËÀǽÄÀ» ´À³¢Áö ¾Ê°í ÇÑ ½Ã°£ Á¤µµ ¡®ºóµÕ°Å¸±¡¯ ¼ö ÀÖ´Â ½Ã°£ÀÌ ¹Ýµå½Ã »ý±â°ÚÁö¿ä.
After you have had your snack, get your homework out of the way. If you do, there should be an hour or so in the evening for you to "goof off" before bedtime without feeling guilty.

[¾îÈÖ & Ç¥Çö]

* goof off (ƯÈ÷ ÇÒ ÀÏÀ» ¾È ÇÏ°í) ºóµÕ°Å¸®´Ù (= to waste time or avoid doing any work)
e.g.) If you hadn't been goofing off, you would have had your paper written by now.
´ç½ÅÀÌ ºóµÕ°Å¸®°í ÀÖÁö ¾Ê¾Ò´õ¶ó¸é, Áö±ÝÂëÀº º¸°í¼­¸¦ ¿Ï¼ºÇßÀ» °ÍÀÌ´Ù.

* goof ¹Ùº¸ °°Àº ½Ç¼ö¸¦ ÇÏ´Ù (= make a silly mistake), ¹Ùº¸, ¸ÛûÀÌ, ¹Ùº¸ °°Àº ½Ç¼ö 

* get something out of the way °úÁ¦³ª ¾î·Á¿î ¹®Á¦¸¦ ´õ ÀÌ»ó ¹®Á¦³ª °ÆÁ¤ÀÌ µÇÁö ¾Êµµ·Ï ó¸®ÇÏ´Ù
(= to deal with a task or difficulty so that it is no longer a problem or worry)
e.g.) I'm glad I've got that visit to the dentist out of the way. ³ª´Â Ä¡°úÀÇ»ç ¹æ¹®À» ÇØ Ä¡¿ö¼­ ±â»Ú´Ù.